Watch Your Weight

Aim for a healthy weight

Getting to, and staying at, a healthy weight can lead to a healthier heart and brain, and may lower your risk for diabetes and certain types of cancer.

You can also lower your LDL, triglycerides, blood pressure, and blood sugar by keeping a healthy weight.

Ask your healthcare professional or dietitian what a healthy weight is for you. They can help you come up with a plan to help you reach your goals. Small steps add up to big differences for
your health.

Tips for reaching a healthy weight:

Step on a scale at least once a week to keep track of your weight.
Fill up on fiber-rich foods like vegetables, fruits and beans. Try to eat at least 1 serving of a vegetable or fruit with every meal.
Start your day with a healthy breakfast. Don’t skip it!
Eat smaller portions by using smaller plates. Share meals when eating out, or get a to-go box for half or your meal to eat as a second meal later.
Limit alcohol and sugary drinks.
Save sweets for special occasions.
Be active most days. The more you move, the more you can lose. Exercise is also key to keeping weight off.
Write down or use a smartphone app to track your food and activity choices.

CHAPTERS

Everyday Choices

Aim for a healthy weight

Tips for reaching a healthy weight:

Everyday Choices

Diabetes and Your Heart: Close Connections