Cholesterol: Journey to a Healthier Lifestyle

CHAPTERS

Make A Plan

Now it is time to make a plan. Small changes can make a big difference in improving your cholesterol.

Actions you will take:

1

Understand how cholesterol can affect you and know your treatment goals.

2

Know your risk factors for heart attack and stroke.

3

Learn about your medicines.

Lifestyle changes you can make:

  • Stop smoking. This includes cigarettes, cigars, and e-cigarettes.
  • Ask your care team for help
  • Visit smokefree.gov
  • Call 800-QUIT-NOW (800-784-8669)
  • Eat healthy foods. Choose vegetables, fruit, lean proteins, whole grains, and healthy fats. Limit processed food, sugary drinks, and alcohol.
  • Aim for a healthy weight. Even losing 5 to 10 pounds can make a big difference.
  • Get moving and stay active! Add activity into your day, even 10 to 15 minutes at a time. Aim for a goal of 150 minutes of activity a week.
Your Action Plan
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