Eat Healthy Foods

How to Create a healthy plate

When you choose a whole food, plant-based diet, you can improve your cholesterol numbers, blood pressure, and well-being. A healthy diet may also reduce your risk for certain types of cancer. Here are some reliable sources to help you make healthy food choices:

Your plan for healthy eating

Eat a range of colorful fruits and vegetables.
Choose other high-fiber foods such as beans, nuts, whole grains, quinoa, and oatmeal.
Limit soda, sports drinks, fruit juices, and alcohol. Choose water, low or nonfat dairy, or plant-based alternatives such as almond, oat, or soy milk.
Select healthy fats such as fatty fish, vegetable oils, avocados, and nuts.
Be mindful of portion sizes, salt/sodium, added sugars, and processed foods.
It can be helpful to track what you eat in a food log, diary, or smartphone app.
Ask your dietician or healthcare professional for help identifying the best eating plan for you.

CHAPTERS

Everyday Choices

How to Create a healthy plate

Your plan for healthy eating

Everyday Choices

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