Enjoying Life While Managing Heart Failure

Get Moving

Physical activity is important even if you have heart failure. Ask your health care team if an organized cardiac rehabilitation program would be right for you.

Physical activity and exercise

Physical activity is important even if you have heart failure. Being active every day, with the goal of 150 minutes a week can help you to:

Ask your health care team if an organized cardiac rehabilitation program would be right for you.

Set a goal and get moving

Setting goals and keping track of your progress will help you to reach your exercise goals and keep you motivated.” Dowload the sheet for to help you stay on track.

Heart failure goal worksheet, with activities and days of week checklist

Exercise Tips

Click on the link below to discover more helpful ideas to get you moving.

Exercise Safety Tips

While it is important to exercise, be aware of some safety precautions while working out:

Guidelines for Daily Activities

Simple things you can do to make activities easier: