You may find that you can do things on your own. Sometimes you may need help and support from others. What you have learned from the past can help you solve problems, and stay motivated to reach your goals?
Using SMART goals can help you manage your diabetes by turning what you know into action. SMART goals are:
An example of a SMART goal would be:
It is important to know what your goal is, have a plan to reach the goal, and think about things that might get in the way.
Interactive Guide