Activity

Starting and Staying Active

Talk to your health care team if you have questions about which activities are right for you, and how to stay safe. 

Even small amounts of activity make a difference. Simply moving is the first step. If you sit a lot at home or work, be sure to take breaks every 30 minutes to stand up, stretch, and even walk around.

Aim for 30 minutes or more of activity, at least 5 days every week. You don’t have to do the activity all at once, and can try 10 minutes of activity after each meal.

Find activities you enjoy, such as walking, dancing, or using a stationary bike.

There are extra benefits from doing strength or light weight training, and balance training, 2-3 days a week.

Because exercise can lower your glucose, you may need to check your levels before, during, and after being active if you use certain medicines.